Trading Academy Lesson

Technical analysis

0 out of 10 lessons completed

Bollinger bands

3 minute read

Bollinger bands are another popular tool that can be used to predict market trends. In this lesson, we’ll take a closer look at how they work and how to use them.

What are Bollinger bands?

Bollinger bands are a momentum indicator that are comprised of a simple moving average sandwiched between two lines plotting a positive and negative standard deviation – which measures how close prices are to the average.

They forecast the potential high and low prices for a market relative to the moving average, helping traders visualise volatility and determine when a trend may continue or reverse. The bands widen during volatile periods and contract during non-volatile periods.

Bollinger bands can be used on multiple timeframes, ranging from minutes, hours, days and weeks. The common timeframes are daily for short-term traders and weekly for longer-term traders.



Did you know? You can overlay Bollinger bands directly onto charts in our Web Trader platform as well as on our mobile apps.

How to use Bollinger bands

Bollinger bands consist of three bands:

  1. The middle band – the average price of an instrument over a specific time period
  2. The upper band – the middle band plus two standard deviations
  3. The lower band – the middle band minus two standard deviations

During normal market conditions, the bands usually appear to move together, creating a synchronous pattern. But during volatility, this changes.

If the distance between the bands is tight, it indicates low volatility in the market. If the distance between the bands is wide, it shows high volatility in the market.

When price movements closely follow the middle band, traders consider the instrument to be trading within its average range.

Bollinger band trading signals

As Bollinger bands are continually changing based on the real-time price movements, traders read the bands in a number of different ways.

Overbought signals

When price moves are close to the upper band, the current price of the instrument is considered high relative to recent prices. If they cross the upper band, traders consider the instrument to be overbought.

Oversold signals

When price moves are close to the lower band, the current price is considered low relative to recent prices. If they cross the lower band, traders consider the instrument to be oversold. 

Are Bollinger bands suitable for you? This indicator could be useful for traders who are seeking to find trend reversals, which can happen when either the upper or lower channels of the Bollinger bands are reached. As reversals can last from short to longer periods of time, the tool is useful for all types of traders.

Put your knowledge to the test

Practise using Bollinger bands in a risk-free demo

Was this lesson helpful?

Yes 3
No 1