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FTSE 100 trading guide: How to trade the FTSE 100 index

The FTSE 100 is the most important index in the United Kingdom. Discover the FTSE 100 constituents, what times you can trade index and how to take your position here.

Want to start trading the FTSE today? Open your City Index account:

What is the FTSE 100 index?

The FTSE 100 is a stock index that tracks the 100 largest publicly-traded companies listed on the London Stock Exchange (LSE). The combined value of the FTSE 100 comprises more than 80% of the entire LSE's market cap.

On the City Index platform, the FTSE 100 is called the UK 100.

The FTSE 100 is used as a benchmark for the economic health of the UK. If the price of the index rises, it means the FTSE constituents' share prices are rising, which generally indicates a positive economic situation. Whereas a falling FTSE is a sign that the companies (and the wider economy) are experiencing a period of contraction.

Did you know? With a City Index account, you can short the FTSE if you think its price will fall. Get started here.

FTSE's name is a combination of the two companies that founded the index: The Financial Times and the London Stock Exchange. It is now completely owned by the LSE.

FTSE 100 constituents

Constituents of the FTSE 100 are considered 'blue chip' firms in the UK, in that they have the highest value. While these companies are often used to measure the UK's economy, a lot of FTSE 100 constituents are now multinational firms.

Want to see the full list of companies? Click here.

To be included on the FTSE 100, a company must be listed on the LSE, its shares must be denominated in pounds and it must meet the index's minimum float and liquidity requirements. FTSE 100 constituents are reviewed every quarter - usually in March, June, September, and December. If a company is no longer in the top 100 companies by market cap, it will be removed from the index and replaced with a new stock. It's important to keep an eye on any changes to the FTSE 100's constituents, as they will impact your exposure to different sectors of the economy.

Here's how the top ten sectors of FTSE 100 companies looked after the adjustment in March 2021:

FTSE 100 Top Ten Sectors

How to trade the FTSE 100

Let's cover five popular methods to trade the FTSE: CFDs, spread betting, FTSE futures, options and ETFs.

FTSE cash CFDs

Contracts for difference (CFDs) are derivatives that take their price from an underlying market. In this case, the FTSE 100.

When you trade a FTSE CFD, you're agreeing to exchange the difference in the index's price from when you open your position to when you close it. The more the FTSE moves in your chosen direction, the more you profit. The more the FTSE moves against you, the more you lose.

You can buy CFDs to open a long position or sell them to go short.

Cash CFDs have some of the tightest spreads on offer, which makes them popular among day traders who open and close positions quickly. However, holding a position overnight will result in additional charges.

Learn more about CFDs.

FTSE spread betting

With FTSE spread betting, you buy or sell a set number of pounds per point on the FTSE's future price movements. As with CFDs, you'll make profit as the index moves in your chosen direction, and a loss if it moves against you.

Say you buy £5 per point when the FTSE's at 7000, for example. If the FTSE moves up 20 points to 7020, you'll make (£5 * 20 points) £100. If it falls 20 points, you'll lose £100.

Find out more about spread betting.

FTSE futures

Futures contracts are agreements to exchange an asset a set price on a set expiry date. Unlike most futures, FTSE contracts don't have an underlying physical asset to exchange, as an index is nothing more than a number representing a group of stocks.

FTSE futures are purely speculative - you're be estimating whether the FTSE will rise or fall by a certain amount by a set date.

The value of FTSE futures can be somewhat difficult to predict, as there's a reciprocal relationship between futures and the underlying index.

While the value of FTSE futures is naturally influenced by the underlying 100 companies themselves, the FTSE 100 is also influenced by futures pricing - because the futures market opens before the London Stock Exchange. So, if the prices of futures increase, the value of FTSE 100 is likely to open higher, and vice versa.

When you trade FTSE futures with City Index, you'll be using CFDs to speculate on the futures market. Usually, you'd use futures for longer-term positions, as the costs of maintaining a position overnight are included in the initial spread.

FTSE 100 options

FTSE 100 options are contracts that give you the right, but not the obligation, to buy or sell the index at a set price on a set date.

Like futures contracts, index options are different from other types of option has there are no underlying assets involved. But unlike futures, when you buy an options contract, you get the right to let your contract expire worthless if you want to.

There are two types of options you'd use to speculate on the price of the FTSE 100. If you're bullish on the FTSE 100, you'd use a call option - this would earn you a profit if the index increased in value. If you were bearish on the FTSE 100, you'd use a put option, which would earn a profit if the index fell in value.

When you trade FTSE options with us, you'd be doing so via CFDs. Learn more about options trading.

FTSE 100 stocks and ETFs

Another way to trade the FTSE is through exchange traded funds (ETFs), which are investment instruments that hold a group of stocks - in this case, the shares of constituents on the index.

The majority of FTSE ETFs will be weighted in exactly the same way that the index is, giving you identical exposure. Examples include the Vanguard FTSE 100 UCTIS ETF and iShares Core FTSE 100 UCITS ETF. Other types of FTSE 100 ETFs will give each company an equal weighting, give you a short exposure or leverage your position, so your returns would look different than the underlying.

Alternatively, you could trade the individual constituents' shares. This would give you exposure to just one part of the index, but you could choose just the stocks and sectors you're interested in.

Find out more about share trading.

FTSE 100 market hours

The FTSE 100 opens at 8am and closes at 4:30 (GMT), which are the hours of the London Stock Exchange. When you trade the FTSE 100 with City Index, you’ll be able to get exposure to the index for much longer.

With your City Index account, you can trade the UK 100 23 hours a day five days a week, with a break from 22:00 to 23:00 (GMT).

You can see the trading hours for every single City Index market within the web trading platform, with a free City Index demo.

Learn more about stock market hours.

How is the FTSE 100 calculated?

The FTSE 100 is calculated using the total market capitalisation of all 100 constituents. As the index is market-capitalisation weighted, companies with higher values will have more influence over the index's final value.

FTSE 100 Index Value

The calculation starts by multiplying each company's current share price by the total number of shares it has issued. This gives you its market cap.

Each market cap is then multiplied by the company's 'free-float factor', which indicates how many shares are still available on the market. The free-float adjustment factor essentially helps to account for differences between the number of shares available - usually rounded to the nearest 5%. A company with a larger portion of floating shares will have a larger influence on the index's value.

Finally, the market caps of all the companies are combined and divided by the index divisor - this is a figure that is applied to the index to make its value more manageable. The FTSE 100's divisor started at 1000 points in 1984, but as the composition of the index has changed, so has the divisor. This is to make sure the index's value today can be compared to historic data.

At the end of this calculation, you have a figure that tells you how the UK's top 100 public companies are performing, with more emphasis on larger corporations.

What moves the FTSE's price?

The FTSE's price is constantly moving over the course of a trading day, as the companies it represents rise and fall. With 100 constituents to follow, identifying the reason for any single move can be difficult - but some broad trends will usually cause the FTSE to move.

1. GBP

The FTSE includes the biggest blue chips in the UK. These companies tend not to be domestic facing, which gives the index a negative correlation with pound sterling.

Why does this happen? Because a weak pound helps exporting companies make more margin on their profits. If, say, you're selling to the US, then a weak GBP/USD rate will mean you make more pounds by selling your product for the same amount of dollars.

This effect saw the FTSE rally to new highs after the Brexit vote in 2016. The pound tumbled on the back of the result, which helped FTSE 100 companies grow their bottom lines.

2. Fundamental data

Institutional investors will often tweak their portfolios based on the latest economic releases.

Rising inflation, for instance, can be problematic for businesses. It can eat into profit margins and is often followed by rising interest rates, which discourage spending. So, when UK inflation is going up, investors might sell their British stocks and look to put their money elsewhere. This causes stocks to fall, and the FTSE to follow.

However, since the FTSE constituents are international facing (around 70% of their profits come from outside the UK), they are often move sensitive to global events and releases than domestic ones.

If you want a better gauge of the UK's domestic economy, you might want to consider the FTSE 250. With more UK-focused firms, it is commonly used instead of the FTSE 100 now.

3. Individual companies

The FTSE 100 is capitalisation weighted, which means companies with higher market caps will move its price more than smaller constituents.

Major moves from the likes of Unilever, Rio Tinto or GlaxoSmithKline will have a larger impact on the overall index than smaller cap firms like Burberry, Taylor Wimpey or Sainsbury's. Watch out for earnings releases from these global giants, and you can see how they play out across the wider index.

Average returns of the FTSE 100

Over the last ten years, the FTSE 100 has had an average annual return of 5.4%. The FTSE 100's average returns are essentially what FTSE-tracking funds will have earned in profit for investors over the course of a year. Naturally, the returns of the FTSE will vary depending on whether dividends paid are reinvested or not.

You can see the yearly returns from 2011-2020 below.1 Remember, past returns are no guarantee of future performance.

Year on year performance total return 2011-2020

FTSE 100 companies ranked by market capitalisation

Here are the FTSE 100 companies by market capitalisation as of April 2024.2  

Rank

Ticker

Company name

1 3i III
2 Admiral Group ADM
3 Airtel Africa AAF
4 Anglo American plc AAL
5 Antofagasta plc ANTO
6 Ashtead Group AHT
7 Associated British Foods ABF
8 AstraZeneca AZN
9 Auto Trader Group AUTO
10 Aviva AV.
11 B&M BME
12 BAE Systems BA.
13 Barclays BARC
14 Barratt Developments BDEV
15 Beazley Group BEZ
16 Berkeley Group Holdings BKG
17 BP BP.
18 British American Tobacco BATS
19 BT Group BT.A
20 Bunzl BNZL
21 Burberry BRBY
22 Centrica CNA
23 Coca-Cola HBC CCH
24 Compass Group CPG
25 Convatec CTEC
26 Croda International CRDA
27 DCC plc DCC
28 Diageo DGE
29 Diploma DPLM
30 Entain ENT
31 EasyJet EZJ
32 Experian EXPN
33 F & C Investment Trust FCIT
34 Flutter Entertainment FLTR
35 Frasers Group FRAS
36 Fresnillo plc FRES
37 Glencore GLEN
38 GSK plc GSK
39 Haleon HLN
40 Halma plc HLMA
41 Hikma Pharmaceuticals HIK
42 Howdens Joinery HWDN
43 HSBC HSBA
44 IHG Hotels & Resorts IHG
45 IMI IMI
46 Imperial Brands IMB
47 Informa INF
48 Intermediate Capital Group ICG
49 International Airlines Group IAG
50 Intertek ITRK
51 JD Sports JD.
52 Kingfisher plc KGF
53 Land Securities LAND
54 Legal & General LGEN
55 Lloyds Banking Group LLOY
56 London Stock Exchange Group LSEG
57 M&G MNG
58 Marks & Spencer MKS
59 Melrose Industries MRO
60 Mondi MNDI
61 National Grid plc NG.
62 NatWest Group NWG
63 Next plc NXT
64 Ocado Group OCDO
65 Pearson plc PSON
66 Pershing Square Holdings PSH
67 Persimmon PSN
68 Phoenix Group PHNX
69 Prudential plc PRU
70 Reckitt RKT
71 RELX REL
72 Rentokil Initial RTO
73 Rightmove RMV
74 Rio Tinto RIO
75 Rolls-Royce Holdings RR.
76 RS Group plc RS1
77 Sage Group SGE
78 Sainsbury's SBRY
79 Schroders SDR
80 Scottish Mortgage Investment Trust SMT
81 Segro SGRO
82 Severn Trent SVT
83 Shell plc SHEL
84 DS Smith SMDS
85 Smiths Group SMIN
86 Smith & Nephew SN.
87 Smurfit Kappa SKG
88 Spirax-Sarco Engineering SPX
89 SSE plc SSE
90 Standard Chartered STAN
91 St. James's Place plc STJ
92 Taylor Wimpey TW.
93 Tesco TSCO
94 Unilever ULVR
95 United Utilities UU.
96 Unite Group UTG
97 Vodafone Group VOD
98 Weir Group WEIR
99 Whitbread WTB
100 WPP plc WPP

1 FTSE Russell, 2021

2 London Stock Exchange, 2024

FTSE FAQ

What is the UK 100?

The UK 100 is the name for City Index’s market on the FTSE 100. Other than the name, the only significant difference is that the UK 100 trades 23 hours a day five days a week, with a break from 22:00 to 23:00 (GMT), while the FTSE 100 does not.

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What does the FTSE 100 index price mean?

The price of the FTSE 100 indicates whether the value of the companies on the index are rising or falling. If the price of the FTSE 100 is increasing, it means that a specific company or group of companies are experiencing gains, which is reflected in the price of the overall index.

Likewise, if the FTSE 100 price is falling, it means that companies on the index are experiencing a decline in price.

See live FTSE 100 prices.

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